Diet plan for housewife
A healthy diet plan is very important for a housewife while playing the role in household responsibilities. It should be flexible, rich in nutrients, and easy to follow. Active Fitness Aim suggests the general guidance that focuses on balanced nutrition, portion control, regular meals and right amount of water intake.
Morning Routine
- Lukewarm water: A glass of warm water with jeera (cumin) or lemon helps to increase the metabolism.
- Pre-Breakfast: half half-handful of soaked almonds or walnuts.
Breakfast: (8.00 AM – 9.00 AM)
Daliya (porridge) or Oats cooked with milk or water (Or one) One-two whole grain parathas with curd or pickle.
(Or) Poha or chila with a cup of black/green tea.
Note:
Add-On: A boiled egg can be added for a good source of protein.
Mid-Morning: (11.00 AM)
Any season fruit – Apple, Orange, Guava, Grapes, or Banana.
A cup of buttermilk (chhach) or coconut Water.
Lunch: (1.00 PM – 2.00 PM)
1-2 multigrain chapati + Any vegitable sabzi or curry + Salad ( Cucumber, carrot and tomato.
Protein: a small bowl of dal, rajma, chana, or grilled chicken/fish
Probiotics: A small bowl of Curd/Yogurt
Evening Snack (4:00 PM – 5:00 PM): A cup of herbal or green tea. Makhana, Roasted chana, or a small handful of nuts.
Dinner: (7.00 PM – 8.00 PM)
A bowl of Dal or Vegetable/chicken soup with a whole-grain toast
(Or)
Grilled chicken/fish or paneer, sautéed vegetables.
(Or)
A bowl of fruits or salad with low-fat curd
This diet plan depends on the person-to-person on their dietary preferences, physical activity, and medical conditions.